Tuna Mayo 'Wraps'
by Hendrik Marais
If you're looking for a quick, delicious, and low-carb meal, these Tuna Mayo 'Wraps' are the perfect choice. With just half an hour, you can whip up a tasty, nutritious meal. This recipe serves one, making it ideal for a solo meal or a light lunch.
Introduction
The star of this dish is the flavourful tuna filling, which is as healthy as it is tasty. The 'wraps' are made from simple, wholesome ingredients: eggs, salt, pepper, and butter. Whether you're following a keto diet or simply looking for a nutritious option, these 'wraps' are sure to become a favourite on your dinner menu.
Ingredients
Filling
|
1 × 170g can |
tuna in oil, drained |
|
½ |
red onion, diced |
|
2 |
2 stalks celery |
|
Pinch |
cayenne pepper (optional) |
|
½ |
Lemon, juice of |
|
Small handful |
fresh parsley, finely chopped |
|
½ cup (125ml) |
mayonnaise |
|
½ |
avocado, sliced |
|
to taste |
Salt and pepper |
Wraps
|
3 |
large eggs |
|
to taste |
salt and pepper |
|
1 Tbsp (15ml) |
butter |
Method
Prepare the filling by mixing ll the ingredients together.
For the 'wraps', whisk the eggs well. Season with salt and pepper to taste.
Heat the butter in a large frying pan. Pour in half the eggs (the 'wrap' should be thinner than an omelette). Cook covered until the eggs are firm.
Spoon half the filling over the cooked eggs and fold. For the second ‘wrap’, repeat with the other half of the eggs and filling.
Nutrition (per serving)
|
Protein |
Net Carbs |
Fibre |
Fat |
Calories |
|
57.1g (25%) |
3.9g (4%) |
5.9g |
77.8g (71%) |
975kcal |