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Thrive: Healthy recipes that break the diet rules

ISBN 
9781485901525
Format 
Trade Paperback
Recommended Price 
R400.00
Published 
January 2023
About the book: 

Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition.

In Thrive,  she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced. Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!

CHECK OUT SOME OF OUR FAVOURITE RECIPES FROM THE BOOK >>

Other titles by this author 
About the Author
Nicci Robertson believes that good health is the key to happiness and personal success. As the founder of Re-Invent Health, producer of her own podcast, resident nutritionist for Real Health on DSTv’s The Home Channel and author of  Thrive,  she embodies her principles. A clinical nutritionist, trained in neurolinguistic programming and functional medicine, Nicci is known for her pragmatic and forthright approach, which has resulted in successful outcomes for many of her clients.

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