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Why Has Nobody Told Me This Before?

ISBN 
9780241529720
Format 
Trade Paperback
Recommended Price 
R450.00
Published 
February 2022
About the book: 
Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health.
 
Filled with secrets from the therapy room, Why Has Nobody Told Me This Before?  offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.
 
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
 
Other titles by this author 
About the Author

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes. She has appeared on  ITV's This Morning, Lorraine, Radio 1 Life Hacks, Radio 5 Live, and in  The Observer, The Mail on Sunday,  and  The Daily Telegraph,  amongst many others. 

Dr Julie's first book,  Why Has Nobody Told Me This Before?,  was the best-selling non-fiction title of 2022.  Open When... is her much-anticipated second book.

Dr Julie Smith, BSc (Hons), D. Clin. Psych., C.Psychol. Chartered Clinical Psychologist. Registered with the HCPC and BPS.

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