Don't Worry: 48 Lessons on Achieving Calm by Masuno, Shunmyo

Don't Worry: 48 Lessons on Achieving Calm

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Masuno, Shunmyo

ISBN

9780241551820

Format

Hardback

Recommended Price

R380.00

Published

May 2022

About the book:

Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN: The Art of Simple Living

The highly anticipated follow-up to Zen: The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focused, highly practical book on how to solve the pain of worry and stress.

The book contains 48 lessons in succinct chapters that cover subjects like: how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.

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About the Author

Shunmyō Masuno is a Japanese monk and garden designer. He is chief priest of the Sōtō Zen temple Kenkō-ji, professor at Tama Art University, and president of a design firm that has completed numerous projects in Japan and overseas. He has been called "Japan's leading garden designer".