Search for your favourite author or book

The Wisdom of Not Knowing: Discovering a Life of Wonder by Embracing Uncertainty

ISBN 
9781611802993
Format 
Trade Paperback
Recommended Price 
R370.00
Published 
April 2017
About the book: 

A psychologist's deeply affirming exploration of the challenges and possibilities of the unknown--with meditations and exercises that can help transform the fear and uncertainty of "not knowing" into a sense of openness, curiosity, and bravery.

For most of us the unknown is both friend and foe. At times it can be a source of paralyzing fear and uncertainty, and at other times it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, and it is also the nexus of contemporary psychotherapeutic thought and practice and a key element in all personal growth and healing. In The Wisdom of Not Knowing,  Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are at navigating the unknown and uncertain dimensions of our lives.
 
Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with their fears of the unknown and, as a result, have come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and/or meditations for befriending the unknown. These exercises help convey how we must be willing to "not know" in order to gain knowledge and be able to bear uncertainty so we can be free to enjoy a healthy sense of adventure and curiosity.

Others also viewed

Years have passed since the love between Sephy - a Cross - and Callum - a Nought - destroyed...
Just after dusk on Good Friday, 6 April 2012, the peace and quiet permeating the small Northern...
First there is the killing of the minister of energy. Then the cop investigating the murder...
The extraordinary true story of the black detective who goes undercover to investigate the KKK...