Total Meditation: Practices in Living the Awakened Life by Chopra, Deepak

Total Meditation: Practices in Living the Awakened Life

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Chopra, Deepak

ISBN

9781846046162

Format

Trade Paperback

Recommended Price

R350.00

Published

October 2020

About the book:

A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert

How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

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About the Author

Deepak Chopra, MD, founder of the Chopra Foundation and Chopra Global, is a world-renowned pioneer in integrative medicine and personal transformation. He is also the founder behind DigitalDeepak.ai, a groundbreaking initiative utilising advanced AI technology to communicate his timeless wisdom worldwide, helping and guiding individuals on their path to well-being and personal growth. Chopra is the author of more than ninety books, including numerous New York Times bestsellers. Time magazine has described Dr Chopra as 'one of the top 100 heroes and icons of the century.

Visit his website at www.deepakchopra.com