Self Help: This Is Your Chance to Change Your Life

So many of us are seeking healing, but we don’t all have access to in-person therapy. Self Help bridges this gap.

 

Bestselling author and beloved teacher Gabby Bernstein invites you on a journey of self-healing. At its core is Gabby’s 4-Step Check-in Process, which draws inspiration from the renowned evidence based practice of IFS Therapy. Gabby shares her compassionate connection and calm presence along with spiritual guidance and lived experience to help you discover:

 

· Your innate ability to care for yourself, resolve inner conflicts and break free from limiting beliefs

· How extreme thought and behaviour patterns – anger, addiction, pleasing, controlling – may be suppressing inadequacy, shame and fear

· How healing can come swiftly once you bring the source of these patterns to light.

 

Gabby’s unique approach, rooted in love, compassion and authenticity, has resonated with millions worldwide. ‘I believe that everyone deserves the opportunity to heal, evolve and live their best life,’ Gabby writes.  ‘Self Help  is here to support them on that journey’.