Search for your favourite author or book

Rewire: Your Neurotoolkit for Everyday Life

ISBN 
9780241661840
Format 
Trade Paperback
Recommended Price 
R430.00
Published 
June 2024
About the book: 
Do you fixate on a particular narrative about yourself that you wish you could change?
 
Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.
 
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.

Others also viewed

A high-stakes stand-alone thriller, with cut-throat family dynamics in a business empire at its...
In this celebration of Jewish life at the tip of the African continent, businessman and...
Piet Matipa is jonk, swart, gay en Afrikaans. Sy rubrieke in Beeld  is baie gewild omdat dit...
A new, twisting thriller from the Sunday Times  bestselling author of The Coworker  and...