Search for your favourite author or book

Rewire: Your Neurotoolkit for Everyday Life

ISBN 
9780241661840
Format 
Trade Paperback
Recommended Price 
R430.00
Published 
June 2024
About the book: 
Do you fixate on a particular narrative about yourself that you wish you could change?
 
Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.
 
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.

Others also viewed

‘This forms the nub of a dilemma that every Everest climber eventually comes up against: in...
Zambia and Malawi are home to 240 known snake, lizard, terrapin, tortoise and crocodile species....
Embark on an enchanting adventure with Rover, a curious wild dog puppy, as he steps into the...
The fourth swoon-worthy rom com from New York  and Sunday Times  bestselling TikTok...