Search for your favourite author or book

Outlive: The Science and Art of Longevity

ISBN 
9781785044557
Format 
Trade Paperback
Recommended Price 
R440.00
Published 
May 2023
About the book: 
A groundbreaking manifesto on living better from the world's top longevity expert.
 
This is the ultimate manual for longevity.
 
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
 
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's  practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Others also viewed

Join The Very Hungry Caterpillar in a winter wonderland on Christmas Eve   On an icy...
Clinton and Patterson are back. And they're better than ever.   The President of the...
With this lively guide, young adventurers will discover the many treasures along southern Africa...
‘Lyra: what will you do when you find this place in the desert, the opening to the world of...