Search for your favourite author or book

My Morning Routine: How Successful People Start Every Day Inspired

ISBN 
9780241315415
Format 
Paperback
Recommended Price 
R275.00
Published 
June 2018
About the book: 
In My Morning Routine, talented creatives and successful business people share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M.G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season. 
 
From sleep patterns and dietary preferences to electronics use, workout rituals and more leisurely and self-indulgent habits, Benjamin Spall and Michael Xander present readers with a wide range of possible practices to choose from, inspiring you to wake up alert, physically and mentally healthy and psyched up to have a great day.

Others also viewed

Would you brave gun-toting militias for a cut and blow dry?   May's a tough-talking...
Make a recipe a few times and it becomes habit. Make it enough and it becomes home.   In...
The highly anticipated sequel to 12 Rules for Life,  which has sold over 5 million...
‘This book will earn a place in kitchens up and down the country’ Nigella Lawson...