Search for your favourite author or book

A Mindfulness Guide for the Frazzled

ISBN 
9780241972069
Format 
Paperback
Recommended Price 
R245.00
Published 
February 2017
About the book: 

'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Others also viewed

American Kompromat  tells the story of the unimaginably corrupt, dissolute, and decadent...
A SUNDAY TIMES BESTSELLER   A concise, sharp-witted and illuminating account of the...
New York Times  bestselling author Maria Goodavage reveals in this delightful, warm,...
From the acclaimed author of The Old Ways and Landmarks -- an essay on the joy of reading, for...