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A Mindfulness Guide for the Frazzled

ISBN 
9780241972069
Format 
Paperback
Recommended Price 
R250.00
Published 
February 2017
About the book: 

'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

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