Search for your favourite author or book

Meditations for Breaking the Habit of Being Yourself

ISBN 
9781401949754
Format 
Audio
Recommended Price 
R385.00
Published 
September 2015
About the book: 

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

Other titles by this author 
Listing 

Others also viewed

‘She is given a savage beating, the adults impervious to her screams. I have to look at her...
How far would you go to save your child?   David shares a close bond with his eight-year...
The dazzling companion volume to the bestselling MYTHOS. There are heroes - and then there are...
In spite of Cyril Ramaphosa’s ‘new dawn’, there are powerful forces in the...