Search for your favourite author or book

Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook

ISBN 
9781432311421
Format 
Epub
Recommended Price 
R385.00
Published 
February 2022
About the book: 

Building a healthy lifestyle can be daunting, especially with the level of confusion that exists about health and wellness. As low-carb high-fat diets have increased in popularity, a wealth of information has proliferated on the internet and in print media. The problem is knowing what works, and differentiating between sound advice and opportunistic entrepreneurs whose primary aim is to monetize ‘solutions’. In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them. Living the Ultimate Keto Lifestyle incorporates a comprehensive introduction that sets out his principles and practices for following a keto diet, and explains how to achieve your weight-loss goals. This is followed by a selection of delicious, healthy recipes, as well as sample meal plans and ideas for effortless entertaining.

Listing 

Others also viewed

Good tapas are all about the perfect marriage of food, drink and sparkling conversation. Inspired...
Charles Abrahams is a world-class lawyer who sued multinationals for colluding with the apartheid...
Freshwater life – the first illustrated field guide of its kind for the wider southern...
Helen Zille’s long-awaited autobiography is one of the most fascinating political stories...