Search for your favourite author or book

Get Strong For Women

ISBN 
9780241305898
Format 
Paperback
Recommended Price 
R345.00
Published 
February 2018
About the book: 

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body.This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women.Strong is beautiful: strong is powerful.

Other titles by this author 

Others also viewed

A new edition of this best-selling, easy-to-follow guide for beginner gardeners.   Let...
The empowering guide to setting boundaries to reclaim your time, energy, health and relationships...
Do you feel vulnerable to the whims of your boss, peers or internal politics?   Do you...
Originally published in 1997 and now in its 10th edition, the Essential World Atlas includes all...