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Owen O'Kane

About 

Owen O’Kane is a specialist psychotherapist and one of the UK’s leading mental health experts with over twenty-five years of experience in physical and mental health. As a former NHS mental health clinical lead and a  Sunday Times  bestselling author of three previous books, Owen has a gift for making complex information accessible and understandable. Owen is the resident expert on  BBC Radio 5 Live,  helping listeners manage their everyday fears, and is a regular podcast guest. He speaks regularly at wellbeing festivals and conferences, as well as acting as a script advisor for  BBC Drama  on psychological matters. He delivers all of his work with great passion and is known for his down-to-earth approach, warmth, and sense of humour. Owen lives in West London with his partner and dog.  Addicted to Anxiety  is his fourth book.

Titles by this author

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly...